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"Imagine what you would look
like, feel like and be like if you
absolutely LOVED to exercise"

At this minute, they're not looking too good...

What I'm referring to are your chances of ever getting in the kind of shape you dream of when you see those strong, hard bodies on television or at the shopping mall on summer afternoons.

That's right. If you've lived this long looking and feeling the way you do now, you gotta ask yourself what the heck is it going to take to get you started...

...A heart attack? A divorce? A miracle?

Actually I'm not joking, because a recent study revealed that men in their 40's are only likely to begin a regular exercise program after they've had a heart attack or have gone through a divorce.

So not until the prospect of death or death by loneliness will most people get off the couch and into action, and even then they hate every minute of it.

In fact, most people see exercising as a fate worse than death.

Isn't that right?

But it's not that you haven't "tried." Right again?

It's just that you're too busy, what with the time constraints of work, school, family, kids, parents, friends... When would you ever have the time to work out?

I'm mean you need to have a life, right?

Look at your backside. Pinch a few inches. You deserve more from life.

Oh, it's genes. Everyone in your family is overweight, so what difference would it make if you exercised? It wouldn't "work" on you. That belief kills.

"He must workout 3 hours a day to look like that, I don't have that kind of time." "She's too thin. I wouldn't want to look like that."

Or you've been sick and have had no energy for, um... 15 years.

Well, in our research which compared the beliefs, attitudes and self images of people who don't exercise regularly and those who have been avid exercisers for 5+ years, these are just a scant few of the 600+ core problem patterns we found... the disempowering beliefs, attitudes, emotions and excuses, oh, I mean the "reasons" that the non-exercisers use to justify their sedentary lifestyle.

But interestingly, what we've found in hundreds of cases is that unless there has been a major illness or injury, there is easily plenty of time and opportunity for 99% of the population to exercise in some capacity for 30-60 minutes, 3-4 times per week.

The President of the United States, with probably the fullest schedule of anyone, makes the time...

People who've been divorced or had heart attacks often make the time...

You see, it's always a choice.

We make time for things we love and for things that we are forced to do.

So the fact really is that if you haven't made keeping fit a priority in your life, you must not enjoy it and don't see it as a must.

Have you ever seen (are you one?) former athletes who, when competing, had to work out to gain strength and endurance in order to excel in their sports? Wow. In their primes many of them had bodies worthy of their own art exhibit. No fat. Muscles rippling. Fast as all hell. Strong as steel. Flexible as a rubber band.

Ever see those same people 5 years later when they don't have their coaches pushing them?

Correct, most of them don't exercise at all any more because they never enjoyed it in the first place. Most athletes in high school and college do it only for the competition, the glory, the adulation, the fame, the scholarships, the possibility of pro contracts and endorsements. So after graduation, with no motivation to workout, they don't...

...And they get big and fat like everyone else who doesn't move much.

So the main issue you must address is not which workout gear to buy, because you probably won't be wearing it much.

It's not which piece of exercise equipment to get, because it will probably be collecting dust soon.

It's not which club to join, because in all likelihood you'll soon stop going no matter how much the membership costs.


"I have now lost 65 pounds!"

Before   After
Before   After
Size 20   Size 8/10 -  65 lbs lighter

Candice used Eating For Excellent Health Now!
and I Love Exercising Now!

"I have now lost 65 pounds! I need another 10-15 lbs and will be at ideal weight! One year ago I was wearing a size 20 and now a size 8 to 10. That's incredible! And, I have had more success than I ever dreamed of at my job and a promotion that they begged me to take. I have never had that happen before. I have received over $5,000 increase in my salary - a bonus at the end of 2002 of 13% of my annual. And, a $3,000 bonus for taking a new job promotion! I would have never believed that a change in my thinking patterns would cause me to be an entirely different person! Thanks, Mike - love to you and yours."

- Candice Kirt, North Carolina

"...I have never regularly worked out so much in my life! My energy levels have risen so much. I just can't wait to get at it after work. All my old excuses just seem like so much hot air now."

- Alex Lopez, New Mexico

"Definitely impressed!" "In less than a month, I'm up to about an hour a day of running, walking and calisthenics. Exercising has become like brushing my teeth. It's actually become a pleasure."

- Jerry Silveira, Washington

"It took a couple weeks to get going, but once it did, it was pretty much unstoppable.  It's an amazing product."

- Monte Van Vleet, California

"...I didn't think it would work, but it does. Boy, does it ever! I just feel so different towards exercising. It's hard to explain, but I love listening to my CD and I'm growing to love exercising. Did I just write that? Incredible. Thanks, Mike!"

- Joel Fisher, New York

More I Love Exercising Now! Successes

What IS The Real Issue?

If you don't have a personal trainer or a coach to whip your butt in shape, and you hate exercising...

...Then the most important issue is how to develop a deep passion for exercising that keeps you going so that you won't be fat and crippled in a few years (time is marching on) unable to climb stairs or put your socks on without excruciating pain.

The main question is what is the quality of your life and your self-image going to be like if you don't get your widening backside in gear and keep it in gear?

Mike Brescia's FREE health, business, success &
financial tips will guide & inspire you like nothing else

Your privacy is assured. We never rent, sell or share emails for any reason.
"What Is Wrong With Me?"

So why, oh why can't you get yourself to log a few miles, do a few sets or join a sports league with all its enormous physical, social, mental and even career benefits... and then keep doing it?

Glad you asked.

You probably didn't think you were going to hear this now, but in so many ways...

...it's not your fault!

Now, hang on. I'm not suggesting that you start pointing fingers. If you are an adult, you are responsible for your own choices.

But... if you avoid exercising like the plague even though you "want" to start a regular exercise program and even if you've been told by your doctor that you must get moving, there are 22 programmed core mental patterns (beliefs, attitudes, thought habits, emotional habits) central to all successes and failures, that are literally forcing you to avoid exercising, to make it last on your list, to hate sweating, to forget your sneakers at home, to "not have the time."

And no matter what you do or say, no matter how much physical and emotional pain you may be in because of your poor fitness level, you will not, can not and never will exercise with regularity unless you alter some or many of your core beliefs and attitudes about yourself and about exercise. To learn more about these core mental patterns, go to our home page.

These 22 programmed, unconscious core patterns have been getting instilled into you since you were a kid...

...Your parents gave theirs to you.

Your friends, your enemies, TV, girls or guys who've rejected you gave you some. Your responsibilities, your bosses, your co-workers and your "drinking buddies" have passed you some. Your spouse, your relatives, your hobbies.

All your life experiences from A-Z have gone into giving you the attitude you now have about exercising and what it would take you to keep strong and fit.

So if you aren't very fit and you want to be, then your 22 core mental patterns is what you need to change.

And if you don't?

Well, if you don't, then you'll get the same results you've always gotten. Look in the mirror again. Pinch a few inches again.

That's what you'll keep getting.

Let me to introduce you to I Love Exercising Now! Accelerated Success Conditioning Program.

Like all our Accelerated Success Conditioning audio programs, your mind will be put into the most effective, relaxed learning state with the use of specially composed 60 beat/minute music and a 4 minute relaxation session. And then the fireworks begin.

Bulldozing Your Sedentary Mind Set

As the accelerated learning music continues to play softly in the background, you will audibly hear mental re-patterning statements designed specifically to neutralize the 11 core mental failure patterns found in all people who are not physically fit and who do not exercise regularly.

Based on the Suggestopedic format created by famed educator and scientist, Georgi Lozanov, in triplicate (stated three times each) you will hear hundreds of positively phrased "releasing" statements created to zero in on and get rid of any possible negative beliefs and attitudes about working out. You will hear statements that, with repetition, will help you blast away your limiting thought patterns about exercising, about sweating, about yourself and about pushing your body to higher levels of strength, endurance and health through regular exercise.

Getting to neutral so that you can then start building a set of empowering beliefs will come courtesy of Releasing statements forcing you to buy into and embrace thoughts, attitudes and beliefs like these:

  • You are now free of all excuses for not working out
  • All fears surrounding exercising have been dissolved
  • You are free of all physical limitations
  • You've forgiven yourself for your sedentary lifestyle
  • All messages of fatigue have been eliminated
  • You don't need immediate results to stay motivated
  • You've replaced quitting with perseverance
  • You've forgiven all those who've discouraged you
  • The days of putting yourself down are over
  • No more blaming everything and everyone for your health challenges
  • You've let go of all doubt about your ability to get & stay in great
  • hape
  • You've replaced weakness with power and agility

The hard part about trying to get fit is letting go of all that you hold dear...

...Taking that afternoon nap or after dinner nap, relaxing after work, sitting around talking with all your overweight and out of shape friends, working for that perfect parking space, your belief that you just aren't meant to have a nice body, that this is the way you were meant to be...

...And the depressive thoughts those beliefs create makes it even more impossible to change.

But not if you listen to I Love Exercising Now! as directed.


"I now love to exercise "

"This stuff is absolutely LIFE CHANGING! Thanks for dedicating yourself to such a worthy endeavor! I also have and listen to the Think Right Now audio CD's and they have changed my life. The most noticeable change is that THIS has helped me (at long last) change my beliefs to where I NOW LOVE TO EXERCISE! The old "negatives" that always went with exercise are gone, for the most part! I have recommended this program to others without reservation!"

- Karen Claridge, Illinois

More I Love Exercising Now! Successes


Clearing your limiting mental patterns is critical. And they're not going to go away on their own.

Imagine naturally anticipating, looking forward to and truly loving working out from deep in your soul. That's what long time exercisers feel.

And that is why it's so easy for those millions of fit people to do what it takes to look the way they do. They love it...

And so can you.


"I'm shedding pounds fast! "

"...I just had to write to you because since I got my exercise tape, I haven't been able to stop doing aerobics. I get up and want to work out. I want to work out at night. And I'm shedding pounds fast! I just might have to change careers. Thanks for creating these wonderful programs, Mike!!"

- Makena Natal, California

"I ordered a Think Right Now program on September 18th of last year. This is amazing considering what has happened since and I feel can be directly attributed to your tapes.

The first dramatic change happened at the end of September, which was totally out of character for me. I saw an ad in the newspaper about a 5K race. I never considered running in a race like this since I thought they were for "other people." For some reason out of the clear blue sky, I wanted to run in this race even though I had never run before. I wanted to try. I talked to my son about it and he said that he would run with me. I need to explain at this point that my weight was over 260 pounds and all my hobbies were sedentary. I was telling everyone else around me that they could do anything they wanted to do but I found that I was telling myself that I couldn't do anything.

The morning of the race I had visions that I would be carried off the field on a stretcher but I was determined to go forward anyway since I wanted to start living my life and be healthy. My son, Daniel ran beside me every step of the way. I felt better at the end of the race than at the beginning. I kept trying to run as much as possible.

I'll recap some of the highlights that have happened since this race because it's been amazing!

I have run in four 5K races so far coming in last place in three of them. Even though I have come in last, I feel like a winner. I was able to run most of the way in the last race that I participated in.

I have walked in 6 Volkswalks during this time, which is a brand new activity for me. All these Volkswalks were 10K in distance.

I started a walking club here and purchased blue ribbons. A blue ribbon is handed out to anyone who finishes 30 miles.

My New Years resolution was to finish the Portland Marathon this October 5th. My daughter has agreed to walk and run in this marathon with me. My son in Seattle has agreed to run this marathon too. In fact, for Christmas, to encourage my efforts, my two sons gave me running shoes, a watch that calculates time and distance, and a book on training for a marathon.

I joined Fitness Over 50 in January and have been attending consistently.

My life has changed. I was worried about my health when I ordered your tapes. I kept telling myself that I couldn't do anything or accomplish my goals. I'm a smart person and have the capacity to do amazing things but I got in a rut where I just didn't feel I could change my life. I know that your tapes have made a big difference in my life.

I know these tapes would make a big difference in the lives of so many people who also feel they can't accomplish their goals. I've been telling others for years that everyone has unlimited potential and can accomplish any goal they want to work towards. I wish you success and look forward to receiving my tape on abundance since I could use a little abundance right now!

I'm grateful to Heavenly Father that I found your tapes because these tapes have helped me. Thank you.

- Wendy Haber, Oregon

More I Love Exercising Now! Successes

Building your Foundation

As the Releasing statements on both re-patterning tracks make way for the Installing statements, you will be commanded to embrace a reality that, currently, you probably cannot fathom... the exercise junkie.

These statements have been specifically designed based on our research of the healthiest, fittest people alive.

One after another in triplicate your mind will be bombarded with positive, empowering beliefs and attitudes that run through the minds of the most fit people. Just like the axe that fells the tree on the thousandth swipe, these statements will convince you to believe:

  • You enjoy exercising more than just about anything
  • Every day you are feeling stronger than the day before
  • You are worth any effort required to be super fit
  • You can reach any fitness goal no matter how high it may be
  • You are ready and eager to workout no matter where you may be
  • You get the most out of every workout because you plan them
  • Your motivation to exercise is growing stronger each day
  • You love your new strong, healthy body and want to keep it that way
  • You stay focused during your workouts
  • You love moving your body
  • Compliments are coming from every direction now
  • You have all the time you need to stay incredibly fit
  • You keep your mind on the powerful reasons for maintaining your health
  • You constantly imagine the body and life you want to achieve
  • You are very aware of the benefits you've gained from exercising

These and the many more beliefs that are instilled in you by using I Love Exercising Now! are the exact same powerfully motivating mental scripts that are found in the strongest, fittest and most health conscious people alive.

Your mind must obey these commands. With spaced repetition, it's impossible that it not follow along.

To you, they are the first step in achieving whatever fitness targets you've been dreaming about.

As these new attitudes wash over the old ones that have kept you from regularly working out, very quickly you will begin to increase your activity level, maybe slowly at first. But then more and more you'll feel more and more like moving, walking, running, lifting. It will seem weird.

Not natural at all. Odd at first.

That is why it will be important to keep hitting the "play" button on your audio player. This method of behavior modification is effective, but don't think that the clouds are going to part and you will wake up Arnold Schwarzenegger, willing and able to lift a ton of weight, or like Lance Armstrong, able to ride your bike 100 miles a day the first week.

This is effective behavior modification, not empty "how-to."

Note: As you can see, this is not some ridiculous subliminal audio program quickly assembled with words "hidden" underneath some music or ocean waves, making it impossible to determine whether there are any words at all under the music/waves. Every statement is audible (you can hear them). So you know exactly what is going into your mind.
One brick at a time.

In the same way you learned your multiplication tables and how to walk, you will not be an expert immediately. But this Suggestopedic Accelerated Learning format will re-pattern your thoughts like nothing you've ever seen or experienced in your life.

You are going to know what it is to think like a physically strong person.

You are going to know what it is to think like a person with stamina.

You are going to know what it is like to get home from work and still have energy to burn.

When you work out regularly, your moods will improve. Your body ages slower.

Where you are soft and jiggly, you will be harder and sexier.

Your body heals faster when you are fit.

People who love exercising and do it regularly think clearer and are more resistant to disease because of their cells are more efficient at eliminating the waste products of cell respiration.

Your sports performance is many times better when your muscles are strong and your endurance is high.

Your metabolism burns fat while you sleep, so your weight will probably drop dramatically.

And there is nothing more attractive and more eye-catching than a hot body.

Compare yourself as you are now with anyone you know who has a strong commitment to working out. As much as they may irritate you now, you will soon begin to understand what drives them, why they do what they do, how they find the time every week, and why they love exercising so darn much.


"...my best physical in years "

"Good afternoon! I had my annual physical this morning, and it was the best I've had in years! My weight is down; my LDL cholesterol is down; my HDL cholesterol is up; my blood pressure is a lot better; my blood chemistry was awesome; and my pulse is down around the boredom level. Pretty good, eh? Think Right Now rules all! Warm regards."

- Peggy Durbin, New Mexico

"Dear Mike, I just wanted to tell you that I am having an incredible result from listening to your tapes. I listened to 'I Love Exercising" 2 or 3 times. I am 66 years old and have never liked "exercise" and have never done any regularly. I have battled depression. About 10 days ago I emerged from an intense 9 month bout that created physical deterioration in various areas of my body.

I did nothing for 9 months but sit or lay down on the couch and watch 15 hours a day of TV. I was paranoid and rarely went out. I showered once a week when my husband was off from work and could walk me down the very steep steps in our house. I talked to very few people, made no out going calls nor did I answer incoming calls. I wasn't eating or sleeping. Then a friend recommended your tapes. In 2 or 3 nights of listening (I smiled the entire 1st hour when I heard the affirmations) I began exercising and I have gone from the biggest of couch potatoes to one who is creatively finding ways to integrate fun exercise into my life every day.

Thank you so much for the amazing genius that put this system together. Last night I put on the I Am Healed tape. I feel healed already and feel blessed to have found you.

When the student is ready, the teacher appears. Well, you are the best teacher and I am eternally grateful to you. Love and blessings being sent your way."

- Laura Schiller, California

More I Love Exercising Now! Successes

And best of all...
You Can Try It Risk-Free For 6 Months!

Yes, I Love Exercising Now! is backed by a 100% Ironclad 6 Month Money Back Guarantee.

That means, you have 6 months to listen to the program as much as you like... or as much as you need. And if you are not satisfied for any reason, or no reason at all, simply return the program within 6 months and you will receive a full refund of the purchase price. There will be no questions asked and no hassles. Your decision to try this program is 100% risk free.

Listen: If you order now, today, I'm confident in just a few days you'll be on your way to creating an active, fit lifestyle... automatically and without effort. All you have to do is click on the link below that indicates the format you want, and I'll rush I Love Exercising Now! to you immediately!

Mike Vrecia
Mike Brescia
Chief of Research
Think Right Now International


P.S. By the way, in the opening of the letter I mentioned that you can develop a true love and passion for exercise and all the wonderful physical and mental benefits it provides...And that's absolutely true. Even as few as five or ten minutes a day will make an impact. However, like anything, the more you do it (listen) the faster you will improve. And with I Love Exercising Now! (like all our programs), it's quite easy to listen for hours a day, if you want. The reason being: You don't have to pay attention to what's being said for it to work. You can listen in the car, while exercising, or while doing just about any other activity... you can even listen while you sleep! So there's absolutely no reason why you can't find the time to improve. And remember, it's effortless. Just pop a CD in, relax, and let it do all the work!

P.P.S. We are committed to serving our customers as quickly as possible. So, if you place your order before 8 a.m., it will be shipped to you the very same day! If you place your order after 8 a.m., it will be shipped to you the very next business day.


Hello Mike,

I found your website by accident through email sent to me. Usually I just delete but something struck me and I went to see what the website had to say. I was skeptical to say the least...although I have read books on similar information. I went to the website of the Dr. in Europe your methods are based on to read more about it. (I like to do my homework on new ideas) I did not act right away.

A few months later I decided to get one of your programs and try it, what could it hurt with your money back guarantee of 6 months! I got "I Love Exercising Now!"I knew I needed to exercise and I wanted to for health and weight loss reasons, I just did not love it. It was a chore and like most chores we don't like it did not get done on a regular bases. After listening to your program for a few weeks I realized something when I would jog. It was effortless. It still was work, for I was out of shape, but the feeling I had inside were different. I enjoyed the running; I was not thinking about how much further I HAD to go I was just enjoying it.

I have lost 15 pounds and I find myself thinking about how I can fit exercise in my day instead of not thinking about it at all or at 10pm when I am laying in the bed thinking about all I should have done. I look forward to it now. I actually miss it if I don't for a few days, I never thought that would happen. I know this is a good habit I will have as the years go by and it will keep me healthy and slim. Thanks! Thanks! Thanks!

Running' & Loving' It,

Crystal Petty, AZ

More I Love Exercising Now! Successes

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Just over two years ago I found myself 30 lbs overweight and not feeling too good about myself.  I work in an office and don't get much physical activity during the day.  I knew I needed to start an exercise program but the task just seemed too big.

I purchased your "I Love Exercising Now" CD and outlined a diet and exercise program for myself.  The first
few weeks of exercise were pretty hit and miss and I nearly gave up a few times, but I faithfully listened to your program as was outlined and more if I was traveling in the car. 

After the first few weeks I found it easer to get out of bed to run or ride my bike.  When my alarm went off, I just felt ready to get up and begin the day with a run.  I started off walking and jogging and it was not long until I was running 5 miles each morning or riding my bike 10 miles.  It was even easier for me to stay away from my favorite soda pop, when I had previously been drinking way too much of this stuff.  Now I drink water.  I
continued listening to your program and exercising and over the course of a year I shrunk by over 25 lbs. 

I still exercise regularly and have completed a 1/2 marathon along with several 10k runs.  I also maintain a healthy diet.  I have dropped 35 lbs and feel very good.  I feel the exercise program played a big role in helping me to accomplish my goals. Thank you for your help and the great programs.
Thanks again for your help.
Jay H, UT

More I Love Exercising Now! Successes

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"It didn't seem to matter how much I exercised, (which wasn't all that often because it wasn't at all enjoyable) I couldn't drop any weight."
"I can't wait to get up in the morning to exercise. I WANT to exercise...I am not forcing myself to do it. I can already see a difference in the way my clothes fit and my husband has commented that my efforts are really starting to pay off! I have dropped 4 pounds in the last week, but more importantly, I feel stronger and my clothes are becoming too big...and this is after just two weeks! Wait until you see me in a few months!"

The rest of this and other success stories with I Love Exercising Now!

"I knew that I should be exercising, but I couldn't get myself off the couch."
"About three days after I started listening to "I Love Exercising Now!" my work needed someone to walk to the store to get some supplies. I jumped up and said, "I'll go!" I couldn't believe it was me saying that, but I almost COULDN'T WAIT to get out and take a brisk walk. Since then I have been walking almost daily."

The rest of this and other success stories with I Love Exercising Now!

"It will be 30 days tomorrow and I am reborn, my workout is back on track and I am feeling really good about a whole lot of things in my life."
"My story actually started last year when I had reached over 200lbs and my clothing size was up another notch. Going up and down the stairs here at work was exhausting, life was exhausting. I started bicycle rides which really let me know how out of shape I really was, but I was falling in love with the riding. In August I did my first 7 day, long distance ride, boy was that a learning experience."

The rest of this and other success stories with I Love Exercising Now!

"I did nothing for 9 months but sit or lay down on the couch and watch 15 hours a day of TV."
"Then a friend recommended your programs. In 2 or 3 nights of listening (I smiled the entire 1st hour when I heard the affirmations) I began exercising and I have gone from the biggest of couch potatoes to one who is creatively finding ways to integrate fun exercise into my life every day. Thank you so much for the amazing genius that put this system together."

The rest of this and other success stories with I Love Exercising Now!

"I was no longer near enough to a gym to fit it easily into the day."
"In the past once something upset my four times a week schedule I would use this as an excuse not to workout for the rest of that week. It's now coming up to 12 weeks since I started with the new routine and I haven't yet missed a beat. I'm still working out early mornings, getting fitter and feeling great!"

The rest of this and other success stories with I Love Exercising Now!


"I felt cheated because I never experienced the endorphin rush or exercise high people always talk about."


"Now I am glad to say that I feel good when I exercise. Starting the day with movement makes me feel like I've given my self a massage from the inside. I feel like I've cleaned out any internal junk. I'm energetic and ready for the day.

When I realized that my first thought was about what exercise I wanted to start my day with, it brought a tear to my eye. I never imagined it would be possible for me to actually look forward to exercise."

The rest of this and other success stories with I Love Exercising Now!

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