April 18, 2007
Are restaurants killing us?
Hello my friend:
A couple of quick facts:
Fact 1 -- On average, people who consume fewer calories live
a LOT longer.
Fact 2 -- Most US restaurants serve gigantic portions.
Conclusion -- The more often you dine out, the heavier you are
likely to be, the sicker you are likely to be and the shorter
your life is likely to be.
In 2002 study was done at Penn State University. The subjects
were lean young men who exhibited a high level of calorie
control. That means they all had long time habits of not eating
These men were given macaroni and cheese lunches on various
On average, when the portion of macaroni and cheese they were
given was 16 ounces (a full pound), they ate 10 ounces.
But listen to this...
When the portions they were served ballooned to 25 ounces, on
average they ate 15 ounces (almost a full pound of macaroni and
cheese in a single sitting).
That's 50% more food.
That's 50% more calories.
That's HALF again the amount of food that they felt was
satisfactory on numerous occasions when the amount of food in
front of them was less.
So now you understand when I say the chances are excellent that
the more often you eat in a restaurant, the greater the
...you will be fat, sick and dead too soon.
But wait a minute. If that were true in all cases, everyone
who dined out regularly would be fat and sick, with one foot in
But they are not.
Yes, there are a shrinking minority that can go out to dinner
without over eating.
Many people call this willpower.
I call it thinking right about food... eating to live not
living to eat.
Nearly everyone gains weight as they get older, gets softer as
they get older.
Some of it has to do with poor food choices.
Some of it has to do with decreased physical activity.
Some of it has to do with decreasing hormone levels as we age.
All of those standard reasons combined with eating MORE than
your body needs, results in extra weight, more frequent sickness
and 'higher mortality' (i.e. The faster you are dead).
So, since restaurants aren't going away anytime soon and since
those restaurants are going to continue to shove mountains of
food in front of you, it's up to us as individuals to reduce the
amount we eat.
The government is not going to do it for us...
Food manufacturers are not going to do it for us...
Restaurants won't do it for us...
Our friends won't do it for us...
You can only do it for you.
That's right, there are more temptations, more junk food, more
fast food restaurants on every corner and more commercials
promoting it than ever before.
But there are still lots of healthy, fit, trim people who
I thought you'd never ask!
The answer is the 22 mental patterns of healthy people are
working in the people who are healthy, trim and fit.
Want to learn how they do it? Want to have their beliefs and
attitudes about food? Want to have the self image of the
healthiest people alive concerning health?
Then get Eating for Excellent Health Now.
This program was created to give you control over what you eat
by changing your attitudes about food, about your health and
I love you all!
P.S. Order Eating for Excellent Health Now and two other
single programs (or one double program) and you get any other
single program you want at no charge (Buy 3, get 1 free).
P.P.S. She dropped 14 big ones in a month!
I would like to share a story with you about your 'Eating for
Excellent Health Now'
audio program. Last year I purchased the program and began
listening to it. I felt a huge resistance. I stopped listening
to the program but I kept reading your emails. I wondered about
whether I would really come to feel at peace with the
suggestions and drop the weight permanently.
A couple of months ago I began to read your book that came with
the program and found it amazing how quickly I'd be motivated
and feeling great! I began to use the audio program once again
and have now been listening to the suggestions at least 1 hour a
day for 1 month. Interestingly enough, I find that I actually
now crave hearing the words and I feel very good when the
suggestions pop into my mind during the day. I have lost 14
lbs. and am finding it easier to eat what I know is right. I was
also impressed by the quality information on the program, which
I have found from experience to be the most useful when I have
dropped weight in the past. I am confident that I will attain my
goal weight now and keep it off. Thank you for a wonderful
program and I'll let you know when I meet my goal of dropping 42
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