Program Your Mind to Automatically Think, Feel,
and Act Like People
Who Excel in the Areas
You Want to Improve

Think of someone who has a talent, skill, ability, or personal quality you would love to have.

Maybe you’ve watched them in exactly the kind of situation that gives you trouble—and they just handle it.

No hesitation. No second-guessing. No obvious effort.

You look at them and think:

Man, I wish I had THAT.

Now imagine the same situation happens to you.

And you handle it... just like they do.

You don’t have to stop and give yourself a pep talk. You don’t try to remember something you read in a book six months ago. You don’t have to pretend to be confident, disciplined, calm, grateful, motivated—or whatever quality it is you wish came naturally to you.

Because it now feels natural to you.

You think the way you want to think. You feel the way you want to feel. You respond the way you want to respond.

And none of it feels forced or fake.

It’s simply you.

Imagine that.

How different would your life be?

That is what Think Right Now programs are designed to help you do.
 

You can know exactly what you should do—and still watch yourself do something else.

Sunday night, you decide that tomorrow you’re finally going to start.

No excuses this time.

Monday morning comes.

You sit down. The thing you need to do is right there.

But first you check something.

Then you answer an email.

Then you remember something else you should take care of.

Suddenly it’s almost time to go home and the thing you promised yourself you were going to do first still hasn’t been touched.

And you knew exactly what to do the entire time.

Or someone criticizes you.

You know their opinion doesn’t determine your value. You know getting defensive won’t help. You know you should listen, and decide whether there’s anything useful in what they said, and move on.

But before any of that happens, you feel the reaction.

And now you’re defending yourself.

And then replaying the conversation.

And still steaming about it eight hours later.

You can even know you’re overreacting while you’re overreacting—yet still keep doing it.

That is why more information, by itself, doesn’t always solve the problem.

Because old conditioned habits rule.

A great book can tell you exactly what to do.

A course can teach you how to do something.

A coach can help you see what you’re missing and enforce accountability.

Therapy can help you understand why you keep reacting a certain way.

All of that can be enormously valuable.

But then Tuesday afternoon happens…

Someone says something that gets under your skin.

You know you shouldn’t take it personally. You know mentally replaying it for the next three hours isn’t going to help anything.

But three hours later, you’re still replaying it.

You knew exactly what you wanted to do differently. But knowing it wasn’t enough to make that your automatic response.

That’s the gap Think Right Now programs close.

Not by giving you something else to remember, but by programming your mind again and again with thoughts, beliefs, and responses that work for you, until they’re the ones that come naturally.

Every Think Right Now audio program focuses on one specific area of life.

Suppose you choose to improve your confidence.

We don’t record someone saying “I am confident” a hundred times and call it a confidence program.

Think about what real confidence actually has to survive.

- You make a mistake.

- Someone criticizes you.

- You get rejected.

- You walk into a room where everybody seems more successful than you.

- You have to make a decision and you genuinely don’t know how it’s going to turn out.

What goes through your mind in those moments?

What do you believe about yourself?

What do you expect?

What do you do next?

Now think about somebody with rock-solid confidence in exactly the same situations.

- They make mistakes, too.

- They get criticized, too.

- They hear no.

- They get nervous.

- They face situations where they don’t know what’s going to happen.

But something different happens inside them.

A mistake doesn’t mean that they’re incompetent.

Being criticized doesn’t erase what they know about themselves.

Rejection doesn’t mean they should stop trying.

Uncertainty doesn’t automatically mean failure.

They don’t have to stop in the middle of the situation and ask themselves, “Okay, what would a confident person think right now?”

Because they already think that way. Automatically. Instantly.

That is what we build into every Think Right Now program...

…The specific thoughts, beliefs, expectations, reactions, decisions, and habits behind handling that one area of life exceptionally well.

And we do the same thing whether the subject is self-esteem, gratitude, sleep, anxiety, motivation, health, or any other area addressed by the specific program.

You’ll hear those new thoughts and beliefs again and again—not so you can memorize a script and then try to remember what you learned when real life happens. No.

You hear them again and again so you don’t have to stop and remember what to think or do, because the response you want will simply be automatic…

…without even having to think.

Most ways of changing yourself ask you to add one more task to your day.

Read this. Study that. Do the exercises. Fill out the workbook. Practice for 30 minutes. Then somehow remember all of it when real life happens.

Think Right Now is different.

Put in an earbud, press play, and let the program whisper in your ear while you work, drive, exercise, clean the house, answer email, watch TV, or do almost anything else you were going to do anyway.

That’s it.

You don’t stop your life to work on yourself. You live your life while Think Right Now plays.

And then you start catching yourself being different.

Something happens that normally would have set off the same old reaction—and it doesn’t.

You do something you used to have to talk yourself into.

You make a decision without going back and forth about it 40 times.

You handle something differently and realize afterward, Wow. That was easy.

That’s the point. Your actual life starts working better in the area you chose to change.

You feel it. You see it in what you do. Other people may notice it too.

Then on Day 30, take the same Confidential Progress Profile you completed on Day 1 and measure the changes you can already see and feel for yourself.

I’m Mike Brescia, the founder of Think Right Now.

And I never set out to start a personal-development company.

I was just trying to fix my own life.

In 1987, I was working in 100% commission sales—and failing badly.

I had slept on friends’ couches. I had lived in a van for a while. And now I was back at my parents’ house because I couldn’t support myself.

The maddening part was that I had been studying sales.

I read some great books. I watched brilliant trainers handle objection after objection. Someone would throw something difficult at them and they seemed to know exactly what to say instantly.

Sitting there watching them, I understood it.

But then I would pick up the phone.

A prospect would give me one of the exact same objections I had just watched somebody else handle beautifully...

and my mind would go blank.

I knew the answer.

But reading it from a book or hearing it in a training room, vs having to perform when it counted were two completely different things.

And I was broke.

I didn’t need another book telling me what I should do.

I needed to become someone who could actually do it.

Then I found a book called Superlearning.

It described the work of Georgi Lozanov and reported something I have never forgotten:

Students using his accelerated-learning method had learned as many as 1,000 words of a foreign language in a single day—and remembered about 970 of them.

A thousand new vocabulary words.

In one day.

About 970 still there afterward.

That stopped me cold.

And then I had a thought…

I had to know how they were doing it.

If a specially designed learning method could put that much completely unfamiliar information into someone’s mind that quickly, could I use some of the same ideas to teach myself a completely different way of thinking?

Was sit possible?

Could I teach myself what a confident, successful salesperson thinks in all situations?

What goes through his mind before he picks up the phone?

What does rejection mean to him?

What does he tell himself after a bad call?

What makes him pick up the phone again instead of quitting?

Could I program those thoughts, beliefs, attitudes, reactions, and habits into myself? Could they be made to be automatic?

I was desperate.

So I grabbed all my books and started writing.

Hundreds of admittedly crude affirmations.

Whenever I caught something in myself that was hurting me—a fear, an excuse, an expectation, a habit, something I kept telling myself—I wrote statements designed to replace it with something that would work better.

Then I recorded them over special music using the accelerated-learning ideas I had been studying.

And I listened.

While I worked. While I drove. While I slept.

I basically listened all day and all night. Every day.

And things started changing. Rapidly.

The phone was still the same phone.

Prospects still gave me objections.

But I wasn’t responding to any of it the same way.

I stopped dreading the phone.

When an objection came at me, I could respond instead of freezing.

I became more confident, disciplined, persistent, and focused.

I started reading constantly.

I was finally using what I studied.

My efforts helped build the largest coin-operated television business in the country.

Then I became the number-one salesperson worldwide for Siemens, the world’s largest hearing-aid manufacturer.

Later, I became the top salesperson in North America for Books Are Fun, a company doing nearly $400 million a year.

But eventually I realized something much bigger had happened.

So I started asking:

If this could change how I performed at work, what else could it help with?

Could it help with general confidence the same way?

Self-esteem?

Motivation?

Fear and anxiety?

Sleep?

How much of the way we think, feel, and respond could actually be changed?

Those questions eventually led to Think Right Now.

ThinkRightNow.com launched in 2001.

Over the years, the site grew to include dozens of audio programs along with Think Right Now for Windows. For seven years, ThinkRightNow.com was the most visited self-help e-commerce website in the world, and at its peak its global traffic ranking fell below 10,000—putting it among the 10,000 most visited websites of any kind worldwide.

Today, we’re rebuilding Think Right Now from the ground up.

The programs are far more comprehensive. The statements are written with far greater precision. And every program now has its own Confidential Progress Profile so you can measure where you are before you begin and compare it with where you are 30 days later.

But the discovery that started all of this has never changed.

Your mind can learn far more than just facts, names, numbers, and foreign-language words. It can learn new core beliefs and entirely new ways of responding to life.

- Your head can hit the pillow at night and, instead of immediately starting a two-hour conversation with yourself, your mind can be trained to quiet down and let you sleep.

- Something can go wrong during the day without your mind instantly racing through every terrible thing that might happen next.

- You can walk past something you’ve seen a thousand times and suddenly notice how fortunate you are to have it.

- You can look at an opportunity that once seemed far beyond you and think, Why not me?

Those are not facts you memorize for a test.

They’re ways of thinking and responding that can be learned so thoroughly that they become natural to you.

That was the discovery that started Think Right Now.

Mention affirmations and some people picture someone standing in front of a mirror repeating:

“I’m wonderful.”

“I’m successful.”

“Everybody loves me.”

But that’s only one very limited kind of belief.

Your inner voice does three different things all day long. First, questions ask your mind to find answers. Second, commands tell you what to do.

And third, affirmations state what you believe to be true—or what you want your mind to accept as true.

That’s why affirmations are the building blocks of every Think Right Now audio program.

“This is going to be a disaster.”

“I never have enough.”

“I’m lucky to have this.”

“People like me don’t accomplish things like that.”

“I could learn to do something like that.”

Some are empowering. Some are disempowering. Some are accurate. Some are completely wrong.

But if you’re saying it to yourself as though it’s true, you’re affirming it.

And those everyday affirmations can tell you a great deal about what you already believe.

Suppose you see somebody create something cool.

Your first thought is:

“I could never do anything like that.”

That sentence probably didn’t create the belief behind it. More likely, it revealed something you already believed about yourself and what you’re capable of.

But now repeat that same idea year after year.

“I’m not that kind of person.”

“That’s way beyond me.”

“I could never pull that off.”

Eventually you stop seriously considering opportunities that could have taken your life somewhere much bigger.

So the affirmations running through your mind can do two things at once:

They can reveal what you already believe—and repeating them can help keep those beliefs in place.

The same thing happens with what you notice about your life.

You’re sitting at breakfast and your mind starts:

“I’m never going to get ahead.”

“There’s no point getting excited about this. Something will probably go wrong.”

“I’ll never get all of this done.”

Now you’re spinning.

One negative thought brings up another. That one reminds you of something else. Five minutes later, you’ve built an entire case for why your life is a mess.

And those thoughts are almost guaranteed to make you feel worse—and make the next negative thought even easier to find.

But your thoughts can also go in a completely different direction:

“I’m lucky in more ways than I can even count.”

“I’m glad I have a few quiet minutes before the day starts.”

“I have so much to be grateful for, including you.”

Now you’re reinforcing appreciation instead of complaint.

That’s the point: the affirmations you repeatedly think help strengthen the direction your mind naturally goes next.

That’s why these questions matters:

What are the affirmations you repeat all day teaching you to believe about yourself, your life, and what’s possible for you?

What moods are your affirmations continuing to create?

Think Right Now programs don’t begin by dreaming up a few positive statements that simply sound good.

Before the affirmations are created, we take one area of life apart.

We may identify more than a thousand—and sometimes more than 1,500—individual beliefs, thoughts, attitudes, fears, expectations, emotional reactions, decisions, actions, and habits that can help produce success or keep producing the same unwanted results in that one area.

Then we determine what needs to be cleared or released, what needs to replace it, and what beliefs and responses need to be strengthened.

Only then are the statements created.

Some are written to help weaken what has been working against you.

Others build the beliefs, expectations, habits, and responses that support the result you want.

And because each program approaches the same subject from so many different angles, you’re not relying on generic statements like “I am confident,” “I am grateful,” or “I think big” to somehow overpower years of everything else you’ve learned to believe. Because that does not work.

Every single affirmation in a Think Right Now audio program has a specialized job. Together, they’re designed to build the thoughts, beliefs, habits, and responses that support the change you want. And every time you press play, you reinforce that programming until it becomes increasingly automatic.

Remember the number that stopped me when I first read Superlearning?

Students using Georgi Lozanov’s accelerated-learning method were reported to have learned as many as 1,000 words of a foreign language in a single day—and remembered about 970 of them.

Think about that.

A thousand completely unfamiliar words in one day.

About 970 remembered.

At the time, I wasn’t casually interested in learning faster. I was broke, struggling in sales, and looking for something that could help me change now.

I already knew how slowly conventional learning could work.

Read the book.

Take the course.

Study the material.

Practice.

Try to remember it when you need it.

And maybe, after enough time and enough practice, some of it becomes second nature.

Then I read about people reportedly learning and remembering an enormous amount of new information in a fraction of the time I thought learning was supposed to take.

That got my attention.

So I studied what Lozanov was doing and began using some of those accelerated-learning principles in the recordings I made for myself.

Relaxed attention.

Music.

Specific pacing.

Repetition.

The same statement spoken several times with different vocal intonations.

And then I immersed myself in those recordings.

I listened while I worked.

While I drove.

While I slept.

And what happened next mattered far more to me than anything I had read in a book.

My attitudes changed. My behaviors changed. My results changed. My entire life changed.

The Suggestopedic accelerated-learning format had worked for me.

But there’s an important difference between learning 1,000 unfamiliar words and changing beliefs and habits you may have carried for decades.

An adult mind isn’t a blank slate.

If you’re learning a foreign-language word you’ve never heard before, there may be nothing already in your mind arguing that the word means something else.

But try changing a belief you’ve carried for 30 years.

That’s different.

Someone may have thought:

I’ll never get ahead.

I’m just not the kind of person that can do that.

Something is bound to go wrong.

I don’t deserve that kind of money.

Not just once. But maybe hundreds or thousands of times.

And those thoughts may be connected to years of experiences, emotions, habits, expectations, and decisions that seem to confirm them.

By the time you’re an adult, many of those beliefs may have been reinforced for decades.

That is why a Think Right Now program doesn’t simply give you a handful of generic statements and hope they overpower everything that came before them.

We first identify, in depth, what needs to change and what needs to replace it.

Then the affirmations are built around those specific jobs.

And the MP3 audio format allows those new thoughts and beliefs something enormously important:

Portable repetition.

Each affirmation is spoken three times with different vocal intonations. The statements follow specific pacing and are presented over music designed for the program.

Then you press play again tomorrow.

And the next day.

And the next.

You may listen closely. You may let it whisper in an earbud while you live your day. You may use it while you sleep.

However you use them, you’re giving the new material repeated exposure instead of hearing it once and hoping you remember it three weeks later.

That’s why Think Right Now audios use the accelerated-learning method that first caught my attention nearly four decades ago.

Not because the goal is to memorize hundreds of affirmations.

The goal is much bigger than remembering the words.

It’s for the beliefs, attitudes, and ways of responding you want to become so well established that they come naturally in your actual life.

A lot of affirmation recordings you see online try to cover everything.

A little confidence. A little money. A little health. A little motivation. A little happiness. A little relationships.

And a few minutes later, they’ve moved on to something else.

Think Right Now doesn’t work that way.

Each program stays focused on one specific area of life.

Take self-esteem...

A typical self-esteem affirmation recording found online might include broad statements like:

“I love myself.”

“I am worthy.”

“I am enough.”

But three generic statements like these barely scratch the surface of self-esteem. They don’t come close to addressing decades of habitual self-talk and deeply held beliefs.

- When someone gives you a sincere compliment. Do you enjoy it—or immediately brush it off as a lie... as flattery?

- When you make a mistake, do you see one mistake—or does your mind turn it into evidence that something is wrong with you?

- If you meet someone who’s very successful or well-known, do you suddenly feel smaller, less important, or less valuable?

- When someone treats you badly, do you accept it—or do you have enough respect for yourself to know that you deserve better?

- When you accomplish something important, can you actually feel proud of yourself, or does your mind immediately find a reason why it wasn’t that impressive?

That’s where self-esteem actually lives.

Self-esteem isn’t one thought or one belief. It’s hundreds of things you believe about yourself that affect how you handle everyday life.

So if one recording spends five minutes on self-esteem, five minutes on money, five minutes on health, five minutes on motivation, and then moves on again, there simply isn’t enough room to address any one of those subjects in real depth.

That’s why each Think Right Now program focuses on just one thing.

When the subject is self-esteem, we stay with self-esteem.

When the subject is gratitude, sleep, anxiety, health, thinking bigger, or something else, we stay with that subject and go just as deeply into it.

One program. One area of your life. Enough depth to actually change it.

Before we write a single statement for any program, we take the subject apart.

Take confidence, for instance...

We don’t begin by writing, “I am confident.”

We start with the places where confidence breaks down.

What goes through your mind after a mistake, when you don’t trust yourself?

What do you tell yourself when someone criticizes you and it gets under your skin?

What does rejection mean when you already have doubts about yourself?

What happens when you walk into a room and immediately feel less important than everyone else?

What makes you hesitate, back down, stay quiet, avoid the opportunity, or second-guess a decision you already made?

Then we turn the whole thing around.

What does someone with rock-solid confidence think in those same situations?

What does a mistake mean to them?

How fast do they recover from criticism or rejection?

What do they tell themselves when they’re uncertain?

What do they do when they’re scared but know they should act anyway?

What do they believe about themselves that makes those responses possible?

And hundreds more...

Now we know what has to go—and what has to replace it.

And we do this from every important angle we can find.

By the time we finish researching a single program, we have typically identified more than a 1,000 individual thoughts, beliefs, fears, expectations, reactions, decisions, actions, and responses connected to that one subject.

Only then do we start writing the affirmations.

Because if we haven’t figured out exactly what needs to change, we have no business pretending that a handful of nice-sounding positive statements will change it.

Every Affirmation Has a Specific Job

By the time you’re an adult, you’re not starting with a blank slate.

You already have years of thoughts, beliefs, expectations, reactions, and habits running in the background. Some work beautifully for you. Others keep producing results you don’t want.

Take self-esteem.

Someone gives you a sincere compliment.

Before you even have a chance to enjoy it, you hear yourself thinking, They’re just being nice.

You brush it off. Change the subject. Point out something you did wrong instead.

That little moment tells us a lot.

Simply repeating, “I have high self-esteem” doesn’t address everything that just happened. There may be an old belief that praise is uncomfortable. A habit of minimizing your strengths. A tendency to compare yourself with other people. A belief that other people are somehow more important or valuable than you are.

Even the most successful, talented, attractive, popular people have hundreds of these floating around in their minds.

So Think Right Now programs do two different jobs.

Some affirmations are designed to clear or release the thoughts, beliefs, fears, and reactions that are working against you.

Others are designed to install the thoughts, beliefs, expectations, and habits you want instead.

With self-esteem, that means we don’t just tell you to love yourself. We address the actual moments where self-esteem lives—accepting a compliment, making a mistake, being criticized, meeting someone successful, deciding what treatment you will accept from other people, and recognizing your own value without having to compare it with anyone else’s.

One may be aimed at something that needs to go. The next may strengthen something you want in its place. Another may address the same issue from an entirely different angle.

Nothing is included just because it sounds positive. Every affirmation has a specific job to do.

The subject changes from one Think Right Now program to another.

But the rule doesn’t.
 

The Goal Is for Your New Responses to Be Automatic

Imagine someone who has struggled with confidence for years saying:

“I am confident.”

Alrighty.

But then somebody criticizes them in front of other people.

And underneath that one positive statement, they still think:

“I made a mistake, so maybe I’m not as capable as I thought.”

“Now everybody sees it.”

“I probably look stupid.”

“I should have kept my mouth shut.”

“What if I screw up again?”

One statement saying “I am confident” isn’t going to erase all the other things you may have been telling yourself for years.

That’s why a handful of general positive affirmations isn’t enough.

If criticism sets off five different thoughts, beliefs, fears, and reactions, we need to address all five.

If making a mistake brings up another six, we need to address those, too.

If rejection, uncertainty, comparison, embarrassment, or taking a risk brings up something different, that needs its own attention.

That's why every Think Right Now program uses a large, integrated system of affirmations, with each one designed to address a specific part of the subject. Some affirmations are designed to weaken and break down old beliefs that work against you. Others build the beliefs and responses you want in their place... far more completely than “I am confident” ever could.

Learning and remembering a new affirmation is one thing. Having it replace a belief you may have repeated and reinforced for 20, 30, or 40 years is another.

The Suggestopedic format can help you learn and remember new material. But it's repetition that helps strengthen the new beliefs until the thoughts and responses that come from them happen instantly and naturally in your everyday life.

Because one day somebody will criticize you.

Instead of instantly thinking, “Oh God. I screwed up. What do they think of me?”, you hear yourself thinking, “Okay. Is there something useful here? If there is, I’ll use it.”

And you move on.

You didn’t stop, search your memory, remember an affirmation, repeat it three times, and try to convince yourself to believe it.

You just responded differently.

That’s the goal…

Not to make you good at memorizing affirmations.

To program the thoughts, beliefs, and responses you want so thoroughly that when life happens, the response you want is simply automatic.

How to Get Faster, Deeper Change

There isn’t just one “right” way to use Think Right Now programs.

You can sit down, close your eyes, and give a program your complete attention.

Or you can put one earbud in, turn it down to a whisper, and forget it’s even there while you spend the rest of the day living your life.

And you can do everything in between.

The more of these methods you use with the same program, the faster and deeper your change can be.

Here are eight ways to do them.

 1 — Enjoy a Deep, Focused Learning Session

Set aside about 30 minutes, get comfortable somewhere quiet, close your eyes, and begin with the induction.

The induction is designed to bring you into a deeply relaxed, highly receptive state while you remain awake and aware. This relaxed state, associated with increased alpha brain activity, was an important part of the accelerated-learning methods that inspired Think Right Now.

Then simply listen to the program.

This gives Think Right Now your complete, undivided attention and creates an ideal environment for the program to work deeply on the thoughts, beliefs, emotions, habits, and responses you want to change.

It can also be an extraordinarily pleasant way to spend half an hour—deeply relaxed, completely uninterrupted, and focused entirely on becoming the person you want to be.

For the deepest, most focused use of a Think Right Now program, make this kind of session a regular part of your listening.

2 — Let It Play While You’re Doing Something Else

You’re cleaning the kitchen.

Driving somewhere.

Working around the house.

Exercising.

Doing paperwork.

Answering email.

Watching TV.

Put the audio tracks on quietly and keep doing exactly what you were doing.

You don’t have to follow every sentence or consciously think about the program at all.

Sometimes your attention will catch an affirmation. Sometimes it won’t.

Either way, the same integrated system of affirmations are being presented again and again while you’re using time that was already spoken for.

3 — Put One Earbud In and Let It Whisper

This may be the easiest way to get hours of mental programming into an ordinary day.

Put one Bluetooth earbud in one ear. Turn the program down until it’s just a whisper. Then go live your life.

Walk around. Work. Exercise. Run errands. Sit at your computer. Have lunch. Talk with people. Do what you normally do.

You can even have music or television playing and let a Think Right Now program whisper quietly in your ear.

And if the battery in that earbud eventually runs down, put the other earbud in the other ear and keep going.

For driving or anything else that requires your full attention, make a playlist without the induction and keep your conscious attention where it belongs.

4 — Let It Whisper While You Sleep

You’re going to spend those hours in bed anyway.

A highly effective way to use Think Right Now is to let the program play whisper-quiet while you sleep.

Turn the volume down low enough that it never interferes with your sleep. If you were to pay attention to it, you could make out the words—but there’s no need to.

You simply go to sleep while the program continues whisper quietly for hours. That gives you an extraordinary amount of repetition without taking a single minute out of your day.

Over the years, thousands of people have reported that they used Think Right Now primarily—or even exclusively—while they slept and were amazed by the rapid changes they experienced.

5 — Put Think Right Now ScreenFlash software Your Windows Computer

Suppose you spend six or eight hours a day looking at a computer screen.

Think Right Now for Windows can use some of that screen time too.

You’re writing an email or working offline and, for a moment, statements from your selected program flash on the screen.

It’s there, then it’s gone.

A few seconds later, another one appears.

Then another.

Over a single workday, the thoughts and beliefs you’re programming into yourself can pass in front of your eyes thousands of times while you continue doing your normal work.

Highly effective. Don’t work without it.

6 — Read the Statements

Every program includes the written script.

Print and read them.

There are so many home runs, but when you find a statement that makes you think, “I really need this one,” mark it. Print your favorites.

Reading lets you do something the audio can’t: stay with one thought for as long as you want.

Read them daily. Think about it. Imagine what your life would look like if many of these statements were already completely true for you.

Your vivid mental pictures will accelerate the change as fast as any other method.

Because they’ll become more real to you.

7 — Say the Ones That Matter Most to You Out Loud

Some statements will matter more to you than others because of your own history and what you most want to change.

When one really hits home, say it out loud.

Now you’re not just hearing someone else say it. You’re forming the words yourself, saying them in your own voice, and hearing yourself make the statement.

There is something especially powerful about hearing your own voice say something you deeply want to believe and live.

So when a statement feels particularly important, don’t just listen to it.

Say it yourself.

8 — Write Them Down

Some thoughts are worth slowing down for even more.

Take an affirmation you especially want to make your own and write it by hand.

Once.

Ten times.

Forty times if you want to.

Nobody is grading you.

The point is that you can take one or many thoughts that matter enormously to you and give them concentrated attention.

And if you say the words while you write them, now you’re seeing them, writing them, saying them, and hearing them at the same time.

You do not have to use all eight methods.

You don’t even have to use two.

You can use Think Right Now in whatever way fits your life.

But if there’s an area you are absolutely determined to change, you can surround yourself with the same new mental programming in ways that would have been almost impossible a generation ago.

Listen to it. See it. Read it. Say it. Write it. Let it whisper in your ear during the day and all night.

You decide how deeply you want to immerse yourself.

Think Right Now audio programs aren’t just designed to make you feel terrific for 30 minutes while they’re playing.

The real fun comes later.

It comes when something happens in your actual life—and you catch yourself thinking, feeling, or responding differently…

Something unexpected happens that normally would have sent your mind racing, and this time you stay calm and deal with it.

Or an opportunity comes along that you once would have dismissed as too big for you, and instead your mind starts asking how you could make it happen.

Or you’re going through an ordinary day and suddenly realize how much there is around you to enjoy and appreciate.

Or your head hits the pillow at night, your mind grows quiet, and you simply fall asleep… just like every night now.

Those are the moments that matter.

You didn’t have to stop to try to recall what to think or do. You didn’t have to give yourself a pep talk. You didn’t have to think, What did that program tell me to do?

You simply responded differently.

That’s the goal.

With Living Gratitude Now, the goal isn’t to become good at repeating gratitude statements. It’s to feel grateful all the time.

With Tranquil Sleep Now, the goal isn’t to know more about sleep. It’s to sleep beautifully every night.

With Dissolving Panic & Anxiety Now, the goal isn’t to know what calm thinking sounds like. It’s to remain calm when something happens that regularly would have frightened the hell out of you.

With Think Big Now, the goal isn’t to memorize bigger thoughts. It’s to think bigger when an opportunity is actually in front of you.

That’s what all the research, mapping, affirmations, repetition, and different ways of using a Think Right Now program are ultimately for: so the change you chose a program for becomes real… really real, in your life.

You can read a great book, underline half of it, finish the last page thinking, This could really change things for me—and two weeks later catch yourself doing exactly what you were doing before you read it.

The book may have been excellent.

The problem is that knowing something and being able to use it automatically without thinking are two completely different things.

A salesperson can know exactly why following up matters. They can know what to say, when to call, and how to handle objections, how to give presentations.

But when the moment is now, they choke, the right words won’t come out. The phone weighs 40 lbs. That question stumped them.

The problem isn’t missing information. They already know what to do.

The same thing can happen with almost anything you learn. A book, course, coach, therapist, teacher, seminar, or training program can give you an insight that is exactly right.

You can understand it completely.

You can agree with every word.

You can even explain it beautifully to somebody else.

And then real life happens.

The old thought fires first. The old reaction takes over. The old habit wins before you ever get around to using what you learned.

Think Right Now programs don’t replace good books, courses, coaching, therapy, training, seminars, or education.

Instead, they can help turn what you learn from them into the way you naturally think, feel, and respond.

When someone who is exceptionally good at something shows you how they think, what they believe, what they expect, what they do, and how they respond when real life happens, that knowledge doesn’t have to remain something you merely understand.

Those same kinds of thoughts, beliefs, attitudes, emotional responses, and habits can become the way you naturally operate.

Think of a great free-throw shooter who has practiced the shot correctly thousands and thousands of times. They don’t stand at the line trying to remember where to put their elbow, how to bend their knees, or how to follow through.

They just shoot.

That’s the goal here too. Not simply to understand a better way to think, feel, or respond, but to reinforce it so thoroughly that it becomes the way you naturally operate.

Because knowing of a better way is one thing. Living that way naturally is something else entirely.

That’s when what you learn can actually change your life.

You now know what Think Right Now programs are designed to do, how they are created, and why the new thoughts and beliefs can become automatic.

But reading about the method is not the same as experiencing it.

So choose the area of your life where you most want to see change and try it for yourself.

Every Think Right Now title has its own free Foundation and confidential Progress Profile.

You may download as many free Foundations as you want. But for the clearest 30-day result, start with the one area that matters most.

Step 1: Download Your Free Foundation

Choose your program and download its free Foundation.

That gives you everything you need to get started, including the complete Volume 1 MP3 and the confidential Progress Profile for that specific program.

Step 2: Measure Where You Are on Day 1

Before you begin listening, complete the Day 1 Progress Profile.

Your answers create a clear starting point based on the thoughts, feelings, habits, and reactions connected to that area of your life.

Step 3: Listen for 30 Days

Use Volume 1 every day for the next 30 days.

Use whichever listening methods fit your life best—focused listening, background listening, an earbud, nighttime listening, Think Right Now for Windows, or any combination of them.

Use Volume 1 every day for the next 30 days. Choose the listening methods that fit your life best and use the program consistently throughout the experiment.

Step 4: Measure Yourself Again on Day 30

Complete the same confidential Progress Profile again on Day 30.

Because you will answer the same questions you answered before you began, you will not have to rely on memory or guess whether anything changed.

Your Day 1 baseline and Day 30 results will be right in front of you. You can see what changed, how much it changed, and where the strongest differences occurred.

You will not have to take our word for it. You will have your own results.

Choose Your Free Foundation Program

Start with the one area of life that would make the biggest difference.

Every free Foundation includes:

• Volume 1 MP3

• Mind Wide Open Volume 1 MP3

• Confidential Day 1 and Day 30 Progress Profile

• Complete PDF script (ScreenFlash-ready)

• 7-Day Quick Start Foundation Plan

• Discount coupon for Think Right Now for Windows (ScreenFlash software)

You may download as many free Foundations as you want.

For the clearest 30-day measurement, start with the one that matters most and use it every day.