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"Can't stick with a healthy diet?

Here's how to increase your motivation & willpower forever so you can add 20, 30 & even 40 healthy years to your life"

Eating For Excellent Health Now! Behavior Modification Program is your permanent affordable answer to easily getting in control of your diet, and losing weight without expensive pills, powders or shakes.

What makes eating right so difficult?

 

With the volumes of information available all around us about how the wrong foods adversely affect our health, the only reason that a person would not make the right diet choices is... 

 

It's a habit. 

 

And habits are stronger than steel. The power of belief and habit can often overcome any amount of logic. It doesn't matter what the subject is.

• Habit can keep a person who's 5'8" tall and weighs 300 pounds, and miserable about it, from eating in ways proven to reduce weight.
  
  

• Faulty core beliefs and unsupportive, habitual mental patterns are what keeps 19 out of every 20 people who attempt to eat right and lose weight from succeeding... time after time.
  
  

• How you mentally represent foods (the pictures and tastes) and the weighted "value" you place on them in your mind is the controlling factor in what, how much and when you eat.

And they are all based on our core beliefs and attitudes. 

 

Think about this… 

 

Millions of people enjoy sweets and salty snacks... Even some of the healthiest people you'll ever meet. 

 

But these health conscious people can control how much they eat. They quit when they should, no matter how much they love a particular food. 

 

If you don't, your values and beliefs concerning food are out of whack.

 

"Unless you have a way to change what food means to you on a deep unconscious level, your automatic responses relating to what, how much and when you eat are NEVER going to change for long before you go right back to your old ways. And no "how-to" book, pill, powder or plan is going to change that."

 

"I chose life over death" Before After 160 lbs -  96 lbs lighter and hardly looking like the same person.   256 lbs.   "Mike: I took off 96 pounds in 18 months and have not (and will not) regain it.  I only stepped on scales when I had my yearly physical.  My last one showed my 55-year-body has no significant maladies or worry points. I speed walk about 12~15 kilometers per week, always run up stairs and escalators, and never take the elevator, if my floor is on the Fourth Fl. or lower. My eating is based on the 80-20 principle; that is, 80 percent water-based foods and 20 percent solids or dead foodstuffs.  I stay away from all oils, butters and sugars, and I cook my vegetables in a boullion base or Japanese "dashi." I still eat too much and too fast - the two flaws which could cause some doctors and experts to say "gotcha " - but after three adult rebounds I understand the needs of a formally obese person. Support is helpful.  But along with support, I suggest that you tell your readers to use the following mantra: "I may be up and I may be down, but food is never the answer.  It's a friend who knows his place in the scheme of things." One final note, I have come to believe that formerly fat people cannot gradually attain moderation and thus increase the intake of the past foods which can be attributed to their fatness.  It is better to say that overeating cannot be controlled indefinitely, but the 80-20 formula will allow you to maintain your near-ideal weight forever. . . . I haven't had a pizza slice, a cookie, a scoop of ice cream in two years - but I chose life over death."   - Richard Posner, Japan More Eating For Excellent Health Now! Successes

 

 

Get ready for success!
 

Will you be able to stick with your diet 
without Eating For Excellent Health Now!?

 

Ask yourself these questions to find out:

• Do you usually cave in to the "pressure" of eating like everyone else? 
   

• Does it feel nearly impossible to say "no" to second helpings or dessert? 
   

• As a child, did you get dessert as a "reward" for eating a "good" dinner?
   

• Were you allowed to eat pretty much anything you wanted as a child?
   

• Do you consider the mental and physical implications of eating processed foods AS YOU'RE DOING IT or do you block that out?
   

• Have you been a late night snacker for years? 
   

• Do you get depressed about your eating habits and your weight?

If you answered yes to many of these and don't change how you think about food, altering your diet may be the hardest thing you ever do…

 

That would be unfortunate, because it's one of the most important things you'll ever do.

 

Medical research has shown conclusively that an improper diet (processed foods, sweets, and low water content foods, as well as the habit of overeating) has been linked to causing or worsening conditions such as:

• Overweight and obesity
   

• Fatigue and low energy
   

• Diabetes
   

• Arthritis
   

• Heart Disease 
   

• High blood pressure 
   

• Cancer 
   

• Chronic headaches 
   

• Frequent infections
   

• Colitis, Diverticulitis and other intestinal illnesses
   

• Stomach problems, including ulcers
   

• Vitamin deficiencies

Isn't it amazing?

 

Our long time mental patterns control us so completely, that even habits like overeating processed junk, which thousands of published studies show can literally kill you, are difficult and even impossible to break on our own.

 

But no longer!

 

"The pounds are coming off quickly" "Since I can remember, food has served as my security blanket.  Whenever I felt hurt, or lonely, or stressed out about some deadline that I didn't think I could meet, I used food to temporarily block out the negative emotion and anxiety, but over the years, the pounds kept piling on which made me feel worse about myself.  I wanted to take control of my life, and I knew it was going to take much more than a quick-fix diet to solve the problem permanently.  So I ordered "Eating for Excellent Health Now!"  Two weeks later I actually began noticing some significant changes.  I was laughing at myself one night when I caught myself thinking 'When I'm comfortably full I stop eating,' which is one of the messages on the tape, and I actually put my fork down and stopped.  I noticed that I began leaving food on my plate on a regular basis and I was eating much smaller portions. Needless to say, the pounds are coming off quickly.  It was so easy.  It didn't involve any effort at all on my part..."   - Rita Castriotta, Texas     "I'm a diabetic, and eating right is more of a life and death issue for me than it is for most people.  When I think about the things now that I'm eating and the things I'm not eating, I know that it has made a tremendous difference in my life..."  "It really does work."   - Gary Walker, Maryland     "Mike!  I just wanted to write to you to say you're incredible!  I got 'Eating For Excellent Health' about three weeks ago and my refrigerator is now filled with fruits and veggies.  I've already lost 14 pounds, but even more impressive is that, even though my diet has changed completely, I don't have the feeling of giving anything up.  I don't dream about food like I have for so long.   For years, my whole life has been focused on food, food, food.  I tried everything and I just kept gaining more weight.  Now, I don't see how I can fail to lose the next 40 pounds.  I don't 'think' fat any more.  I now 'THINK RIGHT' about food!  Thank you, thank you & thank you some more!"    - Allen Karlik, Georgia     "...At first, the pressure I felt to start eating healthier foods and stop when I was comfortable started to get to me.  I didn't like it.  But then it didn't feel so bad.  Then I started to eat a little different.  Again, it felt kind of odd.  Something seemed not right.  But I kept listening.  And now, I really like eating less and saying no to the snacks and sweets.  My husband likes the changes in me, too!  20 lbs. down, 20 to go.  Thanks, Mike.  You've saved me from myself."    - Kathy Wilkinson, North Carolina     "Last week, I ordered 'Eating For Excellent Health Now.'  I can't say enough good things about it.  In 4 days, the changes in my thinking and eating habits are just unbelievable.  I can't wait to see my results after I receive my exercise CD."   - Beverly Toledo, Illinois More Eating For Excellent Health Now! Successes

 

 

If your tongue controls what you eat…

If food gives you emotional comfort…

If your old eating habits feel impossible to conquer, then Eating For Excellent Health Now! is probably the one program in existence that you can absolutely count on to help you change your diet for the rest of your life. 

What Eating For Excellent Health Now! 
will do for you…

The secret to Eating For Excellent Health Now!'s amazing effects is that it conditions you to think and eat like the healthiest people alive. 

It's like switching minds with them...

Listen to this amazing program when you drive, when you relax with your eyes closed and especially when you sleep every night, and you'll see these amazing changes in your behavior:

• You'll quickly come to know in your heart that the benefits you receive from healthy eating far outweigh any inconvenience or any temporary "pleasure" you receive from overeating or eating junk food.
  
  

• The way you mentally represent fruits and vegetables to yourself will change so radically that even if nothing "green" ever passes through your lips, the tastes will actually begin to be more appealing. And you'll actually begin to desire a wide variety of weight-loss inducing fresh produce. 
  
  

• You'll easily be able to ignore feelings of hunger between meals. But if you must have a snack, you'll be more inclined to replace processed foods with naturally healthy choices. 
  
  

• Your thoughts and values concerning your diet will quickly start to shift toward eating what is good for you over what your tongue may want.
  
  

• The mental and physical triggers that may now prompt eating sessions or binges will be scrambled, so, for example, TV won't have to mean snack time, and boredom or being down in the dumps will stop initiating munch fests.
  
  

• More and more, water will become your drink of choice, instead of sugary sodas, fruit-flavored drinks or caffeinated beverages. 
  
  

• If "eating everything on your plate" always meant that you were a good boy or girl, then it's very likely that your self-esteem is somehow dependent on that old, unhealthy programming. Eating For Excellent Health Now! will re-pattern your associations between food and your self-worth, and direct you to eat until you're comfortable and then stop.
  
  

• When forced to choose between eating junk or eating nothing, more often you'll start to choose nothing and wait for, or go get, a healthier alternative. 
  
  

• You won't worry about what anyone thinks! No matter who cooked the meal, no matter how good it smells and tastes, no matter what everyone else is doing, you'll develop the will to say no to eating more than needed, or any at all, if you shouldn't.
  
  

• Depressed about how you look and feel? There's almost nothing in the world that can lift your spirits more than feeling energetic after a meal (instead of tired and stuffed), and having spare room in those jeans that used to be too tight.
  
  Regular listening to Eating For Excellent Health Now! will steer more of your daily thoughts toward how great you feel after eating light and healthy… instead of what you "missed out on".
  
  

• You'll stop beating yourself up and killing your motivation every time you have a "weak moment" and eat something you shouldn't. Finally, your desire, your determination and your persistence to continue with your new way of eating will override the old patterns of giving up at the first sign of adversity. 
  
  

• Even if you don't know the right foods to eat or the right way to prepare them, it doesn't matter. Eating For Excellent Health Now! will help develop in you the same desire and motivation to eat right found in the most health conscious people. And with that kind of desire, you'll do exactly what they did-you'll learn.  And you'll love it!
  
  

• None of the excuses you ever came up with for why you couldn't change your eating habits, and none of those twisted justifications you fed yourself about how you're "pleasingly plump" or "big-boned", will make sense to you anymore. 
  
  

• No longer will food mean "love" or be a "comfort" to you. It will no longer be a main source of enjoyment, or typically mean much more to you than fuel, nutrition and an incredibly effective tool to give you the kind of superb health that you deserve to have. It will mean to you the same things as the healthiest people among us.

But what will Eating For Excellent Health
really do for you?

Listen to this program at every chance you can… like it really matters to you, and you will get these wonderful health benefits:

• Your energy levels will soar! This is because the body needs less energy to digest smaller amounts of healthier foods than it does to break down big quantities of less nutritious, processed, lower water content foods. 
  
  

• Bye-bye stomach problems! Regular stomach aches, gas, cramps, indigestion and heartburn will become less frequent and maybe disappear altogether. The need for antacids, digestive aids and medication will reduce significantly; in fact, you may not ever need them again.
  
  

• Reach your ideal weight! As the amounts you eat become less and as your diet becomes comprised more of foods with higher natural water content, which is also lower in fattening calories, excess, ugly fat will quickly melt away. 
  
  

• Get sick less! Susceptibility to colds and infections will reduce due to higher energy levels and enhanced immune function. 
  
  

• Dine out with no fear! Afraid to go out to dinner because of what may happen afterwards? Your new way of eating will make you less likely to suffer from bouts of constipation or diarrhea and gas. So you'll be able to dine out with total confidence.
  
  

• Eat less and save money! As your diet changes from high-fat, processed foods to healthier, more naturally nutritious foods, you won't be hungry as often. So you'll need to eat less overall. This is due to your body getting the proper vitamins and nutrients that it needs the "first time around", instead of eating junk food, getting no nutrients, and triggering the hunger feelings over and over because it's still craving the nutrients. 
  
  

• This will measurably reduce your grocery bill. Thought eating healthier foods was more expensive? Think again. On the average, potato chips are $3.99 per pound. Bananas are $.29/pound. Green beans are $1.49/pound. Even the "luxury" vegetable, asparagus, is $3.99/pound-the same as potato chips!
  
  

• Better Moods! Your new healthy diet will also keep the body's chemicals, sugar and insulin levels balanced throughout your days, so you'll probably experience fewer mood swings, wired "highs" and deep "lows" from starving yourself and snacking on processed "non-foods". 
  
  

• Better sex! A healthy, trim body functions better sexually and, in addition to your body working better, a healthy trim body will help you feel sexier and look sexier too. So your confidence will rise, you'll have a greater interest. And so will that "special someone."
  
  

• Raise your esteem! As your way of eating continues to change and improve, you'll feel better, you'll look better, and as a direct result, your self-esteem will really begin to soar, which will have a positive effect in virtually every single area of your life. 
  
  

• Smell better! As your body becomes freer of excess stored fat and other waste products due to heightened cellular respiration, you may find that you sweat a whole lot less and body odor may diminish significantly. 

Mike Brescia
Chief of Research
Think Right Now International